Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Bread each pork chop one at a time in the flour, then the egg wash, then the breadcrumbs making sure the pork chops are completely coated in each stage before moving out. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Heat the oil in a large frying pan to 325 over medium to medium-high heat. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Warm or cold, I love the pairing of sweet cooked apples and savory pork chops.ĭon’t forget dessert! Give your meal a sweet ending with these Keto Pecan Cheesecake Bars.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. If you’re not completely avoiding carbs, I recommend serving pork chops with a no-sugar added applesauce to complete the meal. These Roasted Radishes would be perfect too. Reminiscent of hearty mashed potatoes, Cauliflower Mash is always a favorite side if I’m in the mood for comfort food. The chopped herbs give some needed color and freshness to a plate of piping hot golden brown porkchops.īreaded Pork Chops are perfect served with all kinds of low carb side dishes. The double batter method creates a nice thick layer of crunchy breading! After coating the pork chops in egg and breading once, repeat the process. This makes it easier to evenly coat the pork chops without the breading clumping. Place the breading in a shallow bowl or pie plate.Seasonings – These pork chops are seasoned with a combination of paprika, salt, pepper, onion powder and garlic powder.Pork rinds – Place them in a ziploc bag and use a rolling pin or mallet to crush them into small pieces.Sprinkle a little extra shredded Parmesan over the baked pork chops too! Parmesan cheese – We add this to the breading for a light cheesy flavor.Eggs – Dipping pork chops in beaten eggs before breading helps the breading adhere to the meat.Boneless pork chops – This recipe works best with thick chops.They’re keto and gluten free too! Ingredient Notes These low carb pork chops are oven baked for an amazing crispy breading without the hassle of pan frying. 20 mins Servings: 2 Yield: 2 pork chops Jump to Nutrition Facts Ingredients 2 boneless pork chops salt and freshly ground black pepper to taste 1 tablespoon all-purpose flour 1 egg 5 tablespoons bread crumbs 2 tablespoons vegetable oil, or as needed Directions Place pork chops between 2 sheets of heavy plastic on a solid, level surface. The crunchy airy snacks are crushed into crumbs that work perfectly as a breading for all kinds of meats–especially pork chops. The good news is it’s easy to make breaded pork chops that are crispy and delicious without overloading your meal with unwanted carbs and sugar. But these cuts of pork are often breaded before cooking, wrapping all that protein in a layer of breadcrumbs. The pork itself is high protein and low carb. One thing I quickly discovered when I started eating this way is how many foods contain added flour and sugar. Got meat lovers in your family? This Bacon Wrapped Meatloaf is another dinner idea that’ll have them cleaning their plates! OR give our easy garlic parmesan wings recipe a try next. These Breaded Pork Chops are made with crushed pork rinds instead of bread crumbs! Juicy pork is surrounded by a perfectly seasoned crispy coating in this easy keto recipe.
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